Fitness Journey - Monkey Bars workout

At first, the thought of starting a monkey bars workout was daunting. As a newcomer, I had never hung on bars before and was afraid to give it a try.

However, thanks to the guidance and encouragement of my yoga guru and fitness enthusiast, Mr. Surendra Yellanki, I took the leap and started by simply hanging from the bars.

Within a month, I had developed a strong grip and was able to hang on for more than a minute. I progressed to doing the monkey bars workout with both hands, without crossing bars, and was completing one round only after two months of practice. Now, I can complete at least 4 to 5 rounds without taking a break, and even cross bars with a single hand.

I'm constantly pushing myself to do more and improve my fitness, and I'm excited to share my progress with others.

Check out my fitness journey video featuring my monkey bars workout! 🐒💪 It has been an incredible experience, and I hope to inspire others to prioritize their health and wellness too.

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Set Custom CSS inline property in OAF

• Import the below library 
• import oracle.cabo.style.CSSStyle;
• Create new CSS Style
• CSSStyle noteStyle = new CSSStyle();
• Add the Style property
• noteStyle.setProperty("font-size","15px");
• Assign the style to message Style Text Field
• noteMsgBean.setInlineStyle(noteStyle);

Complete Code:

OAMessageStyledTextBean noteMsgBean = (OAMessageStyledTextBean)webBean.findChildRecursive("NotesRN");

    CSSStyle noteStyle = new CSSStyle();

    noteStyle.setProperty("font-size","15px");

noteMsgBean.setValue(pageContext,validNoteMsg);

noteMsgBean.setInlineStyle(noteStyle);

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String Functions and Operators

The concatenation operator (||) is used for joining two strings.

String functions are:

• ASCII(x);
• CHR(x);
• CONCAT(x, y);
• INITCAP(x);
• INSTR(x, find_string [, start] [, occurrence]);
• INSTRB(x); 
• LENGTH(x); 
• LENGTHB(x); 
• LOWER(x); 
• LPAD(x, width [, pad_string]) ; 
• LTRIM(x [, trim_string]); 
• NANVL(x, value); 
• NLS_INITCAP(x); 
• NLS_LOWER(x) ; 
• NLS_UPPER(x); 
• NLSSORT(x); 
• NVL(x, value); 
• NVL2(x, value1, value2); 
• REPLACE(x, search_string, replace_string); 
• RPAD(x, width [, pad_string]); 
• RTRIM(x [, trim_string]); 
• SOUNDEX(x) ; 
• SUBSTR(x, start [, length]); 
• SUBSTRB(x); 
• TRIM([trim_char FROM) x); 
• UPPER(x);

 Sample code:

DECLARE

v_company_name varchar2(11) := 'Ask Haressh Technical Blog';

BEGIN

dbms_output.put_line(UPPER(v_company_name)); -- Convert string to upper case

dbms_output.put_line(LOWER(v_company_name)); -- Convert string to lower case

dbms_output.put_line(INITCAP(v_company_name)); -- Convert string as First letter as Upper and remaining as lower case

dbms_output.put_line ( SUBSTR (v_company_name, 1, 1)); -- Get the first letter from string

dbms_output.put_line ( SUBSTR (v_company_name, -1, 1)); -- Get the last letter from string

/* retrieve the five characters, 

starting from the seventh position. */

dbms_output.put_line ( SUBSTR (v_company_name, 7, 5));

/* retrieve the remaining of the string,

starting from the second position. */

dbms_output.put_line ( SUBSTR (v_company_name, 2));

/* find the location of the first "e" */

dbms_output.put_line ( INSTR (v_company_name, 'e'));

END;

Sample Code:

DECLARE

v_company_name varchar2(30) := '......Ask Hareesh.....';

BEGIN

dbms_output.put_line(RTRIM(v_company_name,'.'));

dbms_output.put_line(LTRIM(v_company_name, '.'));

dbms_output.put_line(TRIM( '.' from v_company_name));

END;

Complete Tutorial

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PLSQL - LOOP

LOOP:

LOOP

statements;

END LOOP;

EXIT:

There are two forms of the EXIT.

• EXIT
• EXIT-WHEN

LOOP

statements;

IF <condition> THEN

EXIT;   -- exit loop immediately

END IF;

END LOOP;

Example of Loop:

Declare

y number;

Begin

y :=  1;

Loop

dbms_output.put_line(y);

y := y + 2;

exit when y > 10;

End Loop;

End;

FOR LOOP

FOR <counter> IN [REVERSE]

lower_bound .. higher_bound LOOP

statements;

END LOOP

Example to print numbers from 1 to 10 using FOR Loop:

begin

for x in 1..10

Loop

dbms_output.put_line(x);

End Loop;

end;

Example to print numbers from 10 to 1 (in reverse) using FOR Loop:

Begin

for  index in REVERSE 1 ..10

Loop

dbms_output.put_line(index);

End Loop;

end;

Complete Tutorial

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PLSQL - Nested Loops

Syntax:

DECLARE

BEGIN

LOOP

EXIT WHEN TRUE

LOOP

EXIT WHEN TRUE

END LOOP

END LOOP

END

Example for Nested Loop:

declare

v_dept number;

v_emp number;

begin

v_dept := 1;

loop -- First 4 departments Loop

exit when v_dept > 4;

v_emp := 1;

loop -- First 3 Employees Loop

exit when v_emp >= 3;

v_emp := v_emp + 1;

end loop;

v_dept := v_dept + 1;

end loop;

end;

Complete Tutorial

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PLSQL - Difference between While and Loop

While Loop v/s Basic Loop

• While loop will execute only when condition evaluates true

declare

x number;

Begin

x := 1;

while x > 15

Loop

dbms_output.put_line(x);

x := x + 1;

End Loop;

end;

Basic Loop

• The loop gets executed at least one time.

Declare

x number;

Begin

x :=  1;

Loop

dbms_output.put_line(x);

exit when x = 1;

x := x + 1;

End Loop;

End;

Complete Tutorial

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PLSQL - While Loop

 

WHILE:

We can use While loop to evaluate before each iteration

Statement executed and control resumes at the top of the loop when condition evaluates to TRUE

Loop is bypassed and control passes to next statement when condition evaluates to FALSE

Number of iterations depends on the condition and is unknown until the loop completes

WHILE <condition>

LOOP

statements;

END LOOP;

Example to display 1 to 15 using while loop

declare

x number;

Begin

x := 1;

while x <=15

Loop

dbms_output.put_line(x);

x := x + 1;

End Loop;

end;

Example to Force a loop to complete unconditionally

declare

x number;

/*Use exit after z reaches to 8*/

Begin

x := 1;

while x <=15

Loop

dbms_output.put_line(x);

x := x + 1;

exit when x = 8;

End Loop;

end;

Complete Tutorial

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